Myofascial le fasciolysis ke eng?
Sethunya sa fascia, joalokaha re tseba lebitso la sona se amana haufi-ufi le fascia, kahoo re lokela ho utloisisa hore na fascia ke eng pele.
Karolo e bonolo ea lisele tse hokahaneng e bitsoa fascia, 'me lithane tsa fascia li hlalosoa e le marang-rang, marang-rang a sa arohaneng a lisele tse hokahaneng tse pota-potileng mesifa le litho tsa' mele.
Ka mantsoe a bonolo, u ka nahana ka fascia e le lera holim'a sekoahelo sa polasetiki se koahelang mesifa eohle, li-ligamente, tendon, esita le manonyeletso.Lera le lesoeu leo ka holim'a sefuba sa khoho le bitsoa fascia.
The fascia e ka 'na ea e-ba thata kapa ea ruruha ka lebaka la boemo bo bobe, ho felloa ke metsi, kotsi, khatello ea kelello le ho hloka boikoetliso.Ha mesifa ea fascia e tsitsitse kapa e ruruha, e ka fella ka ho fokotseha ha mefuta e mengata ea ho sisinyeha, matla a mesifa, katoloso ea lisele tse bonolo, 'me ka linako tse ling bohloko (mohlala, plantar fasciitis).
Bakeng sa ho phutholoha ha myofascial ho thusa ho fokotsa fascia e thata le ho ruruha, mekhoa e mengata ea ho phomola ea myofascial e tsepamisitsoe mohopolong oa ho phomola, ka ho sebelisa khatello ea ho susumetsa mesifa, ho etsa hore e be e eketsehileng, kahoo e susumetsang spindle ea tendon e iketsetse, e fokotsa ho thaba ha mesifa. mesifa spindle, phutholoha khatello ea mesifa, e le ho ntlafatsa fascia ea thata le ho ruruha.
Li-spindles tsa mesifa: Li-receptor tsa Intramural, tse hlophisitsoeng li bapa le likhoele tsa mesifa, tse utloisisang liphetoho tsa bolelele ba mesifa le lebelo leo e fetohang ka lona.Ha mesifa e huloa, spindle e boetse e lelefalitsoe 'me e sebetsa, e etsa hore mesifa e fokotsehe ka mokhoa o tsitsitseng, e tsejoang e le ho otlolla reflex, joalo ka lengole jerk reflex.
Li-spindles tsa tendon: Li-receptors tse mateanong a mesifa ea mesifa e nang le li-tendon, tse hlophisitsoeng ka letoto le nang le likhoele tsa mesifa, tse utloisisang liphetoho tsa mesifa le lebelo leo e fetohang ka lona.Ho eketseha ha molumo oa mesifa ho etsa hore mokokotlo o teteaneng, o etse hore mesifa e phutholohe ka mokhoa o hlakileng.Autoinhibition e etsahala ha mesifa e phutholoha e phutholoha ka ho susumetsa li-spindle ka lebaka la tsitsipano e eketsehileng.
Ho na le mefuta e meraro ea mantlha ea tokollo ea myofascial:
Ho lokolloa ha myofascial ka ho toba, ho lokolloa ha myofascial ka tsela e sa tobang le ho lokolloa ha myofascial.
Phomolo e tobileng ea myofascial hangata e sebetsa ka ho toba sebakeng sa fascia e thibetsoeng.Li-fist, knuckles, li-elbows le lisebelisoa tse ling li sebelisetsoa ho teba butle-butle ka har'a fascia e thata le ho sebelisa lik'hilograma tse seng kae tsa khatello ho leka ho otlolla fascia.
Phomolo e sa tobang ea myofascial e bolela ho otlolla ha bonolo ha sebaka se thata sa fascia.Liphuputso li fumane hore ho sebelisa mokhoa o bonolo ho fascia e thata ho ka fetisa mocheso le ho eketsa phallo ea mali sebakeng se lebisitsoeng, joalo ka ho otlolla static.
Boithapollo ba "self-myofascial" bo bolela ho phomola ha mesifa le mesifa ka ho sebelisa khatello ea boima ba 'mele holim'a ntho e bonolo.Hangata ho sebelisoa foam shaft kapa bolo ea tennis, 'me' mele o behoa holim'a lisebelisoa tsena, 'me matla a khoheli a sebelisoa ho kenya khatello ho lihlopha tse itseng tsa mesifa ho phutholoha fascia.
Sethunya sa fascia (sethunya sa ho silila) le foam axis e sisinyehang ke lisebelisoa tse ncha tse ntlafalitsoeng ho thusa batho ho phomola hamonate.Bahlahisi ba lumela hore lisebelisoa tsee tse ncha li fana ka melemo e ts'oanang le mekhoa ea setso ea ho phomola, empa na e hlile ea sebetsa?
Nako ea poso: May-19-2022